It's safe to say we all know that we need to incorporate self-care into our daily routine. But I think it's also safe to say that many of us aren't able to make time for this activity each day. But it's not our fault! We've got a busy work life, family commitments, household chores and all the other responsibilities to juggle. It's no wonder we don't always make time for self-care! That's why I've created this 21 day self ... Read the Post...
21 Day Self Care Challenge: Boost Your Wellbeing In 3 Weeks
21 Ways to Protect Your Peace From Toxic Negativity
Navigating through life's ups and downs can be a challenging affair, especially when you're surrounded by toxicity, peer pressure and negativity. It's like a persistent cloud of smog, clouding your judgement and affecting your mental well-being. But you have the power within yourself to clear this smog and protect your peace. In this guide, I'll delve into effective strategies to safeguard your tranquillity from the onslaught of toxic ... Read the Post...
Is Happiness A Choice? 13 Ways to Choose Happiness Every Day
In the hustle and bustle of life, we often find ourselves questioning the essence of happiness. Is happiness a choice? Or are we merely at the mercy of external circumstances? This question has been at the centre of countless debates, philosophical discussions, and soul-searching introspections over the years. It might seem like an outrageous claim to say that authentic happiness is a choice, especially when life throws its ... Read the Post...
10 Reasons Comparison is the Thief of Joy (& How to Stop)
We all have a tendency to compare ourselves to others. It's a human trait, hard-wired into our brains. But let's face it, it can often lead to self-doubt, dissatisfaction, and a whole lot of unnecessary stress. In this world where our social media feed reigns and life's highlight reel is constantly on display, it's easier than ever to fall into the comparison trap. But here's the thing - comparison, more often than not, steals ... Read the Post...
17 Reasons I Love Minimalism: Less Stuff Equals More Living
If you’ve ever felt like you're spending too much time on your stuff and not enough living, then minimalism might be the perfect lifestyle for you to get out of that habit. I first encountered minimalism when I was feeling overwhelmed by all of the items piling up in my home. I decided to experiment with a minimalist approach – one that focused on only carrying what was necessary and essential. What started off as an experiment ... Read the Post...
20 Brilliant Characteristics of a Minimalist Person
I'm sure you've probably heard of minimalism. But do you know how to tell if someone is really a minimalist person? I am a minimalist, and you'll already know this if you've been following my journey. But what exactly does that mean? Minimalism is not just a trend or fad; it's an intentional lifestyle decision that has the potential to transform who you are as a human being. If you're tired of feeling like there's never enough time for ... Read the Post...