A home is a place that is full of life, love, memories, and happiness. It’s where you welcome people to stay with open arms. It’s the place that you can finally relax when all is well. These things are much more likely to happen in a clean home, but do you know why? Read on to learn of some fascinating benefits of having a clean house.
I do not like to clean. At all.
Yes, I said it.
It is actually one of the common characteristics of minimalists, that we don’t like to clean. That’s one of the reasons why we only keep what we truly love or need in our homes.
In fact, I admit that I have even used cleaning services in the past when my home was so cluttered and I couldn’t face regular cleaning.
If you’re like most people, the thoughts of spending hours on end scrubbing your kitchen floor and wiping down every surface in sight probably doesn’t sound too appealing. But there are actually plenty of amazing benefits to having a clean and tidy household.
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It’s important to keep your space as clean as possible so you can feel at peace and enjoy the time you spend there.
The good news is that making time to clean up can be more beneficial than you thought!
Here are 9 unexpected benefits of having a clean home.
1. Better moods
You’ve heard the phrase ‘happy wife, happy life’. Well, the same goes for ‘happy home, happy life’.
Whether it’s because of the fresh scent or simply being able to see the floor and countertops, a clean house makes you feel better. Studies have shown that a messy home with too many distractions can contribute to anxiety and unhappiness.
A clean home boosts our mood and the mood of those around us.
Read also: How To Be Happy With What You Have: 7 Secret Steps
2. Less exposure to allergens
There are also health benefits of having a clean home.
When you have less clutter around, you’re more likely to be aware of when there’s dust mites or pet hair floating about in the air.
The less stuff that’s collecting dust, the better. Otherwise, your allergies might act up.
A clean home is also much easier to keep clean through regular vacuuming and dusting.
3. Keeps the pests away
You never want to see ants or cockroaches roaming around your kitchen or bathroom. Or anywhere in fact!
If you keep your home well-maintained and clean, there won’t be any food laying around for bugs to be attracted to.
4. Better sleep
When it comes to getting restful slumber, a clean house is key. When you have everything put away and there’s nothing on the floor, it’s easy for everyone to relax better at night.
A clean house keeps your bedtime routine simple and encourages everyone to get ready for bed earlier. This leads to more sleep time, which equals a healthier lifestyle overall.
A National Sleep Foundation (NSF) study also found that those who wash their bedsheets regularly enjoy a 19% better nights’ sleep than those who don’t.
Read also: Don’t Take Life For Granted: 15 Ways To Enjoy The Simple Things In Life
5. Increased productivity
Whether you spend your time at home or work from home, a clean home can increase productivity. When we’re surrounded by clutter and chaos, it’s hard to focus on the task at hand.
When everything is in order and clutter free, it becomes easier for our brains to stay focused and work at top levels throughout the day.
Read also: How To Get Motivated To Clean When Overwhelmed By Mess
6. Reduced stress
There are also mental health benefits of having a clean home.
A clean house can reduce stress levels and harden your resilience. When we feel overwhelmed and cluttered, it can be hard to find a sense of calm. However, when you’re surrounded by fresh air and cleanliness, you’ll feel like everything is under control.
You gain a sense of control over the world around you by being able to see it all spread out before you.
Read also: 21 Simple Living Tips To Reduce Every Day Stress
7. Saves money
Surprisingly, there are a number of ways having a clean home can save you money.
- If our kitchen is a mess, it’s easy to forget about the cooking and opt for a quick and easy takeaway instead.
- When our homes are cluttered, we often forget what we have and can end up buying things unnecessarily.
- By keeping your home in good condition, you’ll also save money on repairs and maintenance.
- Regular cleaning reduces the need for deep cleaning, which saves you money on cleaning products.
Read also: 10 Ways to Achieve Financial Minimalism
8. Reduced injury
It can be upsetting when someone gets hurt because of an accident that could have been prevented.
However, having a clean house reduces the risk of accidents.
If you’re clumsy or often in a rush, this is especially important. A slip and fall can cause serious injury. So keeping your house clean keeps everyone safe.
9. Warm welcomes
Nothing beats walking into your home after work or school to be greeted with a clean and tidy home.
And having guests over can be a wonderful experience. The last thing you want is them to see your dirty home and think that it reflects on who you are as a person.
A spotless house makes hosting parties and gatherings much easier, because everything will look cleaner and more comfortable. For these reasons, it’s worth the extra effort to keep your home tidy and well-maintained.
Read also: How To Declutter Your House In One Day: Room To Room
Conclusion to the benefits of having a clean home
Keeping your house clean can lead to many surprising benefits. Whether it’s better sleep, reduced stress, healthier living, or saved money.
A clean house can be so much more than a sterile space free of clutter; it is actually an asset that can help increase productivity and well being all while creating a healthier environment. Cleaning up doesn’t have to seem like such a chore anymore!
The benefits are truly endless.
Read also: 9 Ways to Find The Motivation to Declutter
Have you experienced any of these benefits of having a clean home? How do you keep your house looking it’s best?
These are all great points! I also hate cleaning, but the benefits of having a clean home always make it worth a few hours of effort 🙂 x
You really have a point in everything you mention. When my home is a mess it is so hard for me to stay consentrated. It makes me feel frustrated and cannot feel calm at all.
Since I am working from home and spend way too many hours inside cleaning often has become a habit cause I simply cannot stand it otherwise. I do hate cleaning as well but I hate it even more not to feel nice in my home. Really liked reading this. Thank you!
I’m a clean freak! I deep clean once a week. It’s great to find out having a clean house decrease stress and helps with sleep!
Great post, thanks for sharing!
Michelle
Hello! I totally agree with this post!! I am in such a better mood if I have a clean house and I always feel more productive doing things! Great post as always, can’t wait to read more! Alicia
Very good thoughts on this. I dislike cleaning but I make sure I do it in small chunks of time.
Thanks Jamie!
Great post.
I am actually planning on doing a big house clean this weekend. I do love cleaning, but I’m much more relaxed about it these days. I would rather spend time with family or work on my blog.
I am also throwing things out, having a furniture move around and we adding a new feature wall.
Looking forward to refreshing the house.
Ooh the feature wall sound great! Would love to see the result! Just a few small changes in our home can make it feel completely new, can’t it?!
Yeeeeessssss!!!!!!! So true! These are the benefits of having a clean home. That’s why doing chores is a must. My Saturday morning is always my home cleaning day. Hehehe.
My Saturday morning routine too Fadima!
I have noticed that when I clean, the air feels much better and it’s easier to fall asleep that night. Great post.
Yes, same! I have asthma so I always have to ensure there’s little dust so I can breathe easier.
I actually really like to clean – I find it helps de-stress me in the moment. And these are all great points about the benefits of having a clean space.
I wish I liked to clean haha! I love to declutter but actual cleaning isn’t my favourite. That’s great that you find it helps to de-stress!
I am a cleanliness freak. Everything has to be neat, tidy, organized – though sometimes keeping your home clean can be a lil difficult and time consuming but overall it does make you feel better to have a clean and neat environment to live in. Thanks for this post Vourneen.
Thanks Alicia!
I don’t always enjoy cleaning my home but the end result definitely feeds into all the good vibes and energy of having a space looking and smelling fresh! I love how positive it can be even when it feels like a bit of a chore sometimes!
I agree! The end result makes me feel so calm and a weight lifted off my shoulder!
Great post! I definitely agree with all of these benefits. I deep cleaned my entire apartment last week and felt so good after it was done!
That’s really great Isabelle!
I LOVE having a clean house but I struggle getting the motivation to clean. It’s a bit of a logistical nightmare trying to clean with a baby as he’s all over the place and I have to try watch him!
Corinne x
Oh gosh, I can imagine it would be very difficult with a little baby!
These are all great points! I always feel much happier and am much more productive when I have a clean home. I also find that cleaning is a good way of evacuating stress!
Julia x
Thanks Julia! Yes, I find it helps me to destress too, but I also feel so much calmer once it’s all done and I can enjoy the clean space 🙂
I think my two most favorite and relevant were less stress. It is unbearable to be standing in a house or sleeping or eating that is dirty or messy. And the warm welcome. A house that is full of cleaning chores to do after a long day of work is depressing again. Like the post! Xx
Isa A. Blogger
I agree! My favourite thing about having my place clean and tidy is that anyone can just pop in for a visit without me feeling stressed about having to clean up!
I’m glad you talked about how a clean house helps you keep bugs and animals away! Recently, my wife and I moved into another house, and we haven’t gotten the time to deep-clean it. We’re worried about getting roaches or something, so we’ll be sure to go get some cleaning products and start cleaning! Thanks for the advice on why we must clean our home regularly!