It’s so easy to feel overwhelmed these days with the constant demands on our time and attention. So I’ve made it my mission to find different ways to counteract this stress and boost both our mental and physical health. It’s called mindful living! Incorporating mindfulness into your daily routine starts with making it a habit. They…

In the hustle and bustle of life, we often find ourselves questioning the essence of happiness. Is happiness a choice? Or are we merely at the mercy of external circumstances? This question has been at the centre of countless debates, philosophical discussions, and soul-searching introspections over the years.  It might seem like an outrageous claim…

We all have a tendency to compare ourselves to others. It’s a human trait, hard-wired into our brains. But let’s face it, it can often lead to self-doubt, dissatisfaction, and a whole lot of unnecessary stress.  In this world where our social media feed reigns and life’s highlight reel is constantly on display, it’s easier…

We all know that life is too short to not do what makes us happy, right?  But do you ever feel like your life is out of balance? That you’re in a cycle of unfulfillment and discontent, but aren’t sure what the source of that dissatisfaction could be?  The answer could lie in something as…

Have you ever felt like you’ve lost yourself in the chaos of life? Maybe you feel like you don’t recognise the person you see in the mirror. Or perhaps life’s stressors have caused you to forget your passions and what truly makes you happy.  It can happen so easily, and I for one have lost…