We all have the same 24 hours in a day, but how we use those hours can be very different. Some people are able to cram a lot of activity into their days while others seem to coast along with…

I’ve put together a list of 50 intentional living quotes to inspire you on your journey. Read these inspirational quotes from some of the world’s most-loved authors, thinkers, and leaders. Intentional living is all about making choices that align with…

Irrespective of where you are in life, setting intentions is always a good idea. It can help to focus your thoughts and energy on what you want to achieve, and increase the chances of success by creating a roadmap to…

Looking for some 5 minute self care ideas to do when you have no time? We’ve all been there. You have a million things to do, and you don’t even know where to start. So you put it off, and…

It’s taken me a long time to get here. To get to the point where I’m ready to embrace my flaws and realise that, without them, life would be vastly different. Without these imperfections, what would I be? Would I…

We all want to live a more meaningful and happy life. That is for certain. But what does that actually mean? And how can we go about achieving it? Below is a simple formula for living a meaningful and happy…