When it comes to our fast paced daily lives, most of us are constantly on the go. We’re always rushing from one thing to the next and rarely take the time to just slow down and relax. We live in a world where the microwave beeps and we’re expected to have dinner on the table…

We all have those little things that make us happy. They might be tiny, but they are some of the simplest joys of life and make our day a little bit better. People are often too busy to appreciate the simple joys in life. We’re so focused on work, errands, and other responsibilities that we…

For many of us, self care is hard to come by. Between work and family obligations, we often forget that it’s important for our mental wellness to take some time out for ourselves every now and then. One great way to do this without breaking the bank is to plan a self care day at…

Do you feel as though you’re constantly scrolling through social media, or tapping away on your laptop? If this sounds like you, read on to find out how you can disconnect to reconnect with yourself and the people around you. Read on to get your FREE download! It’s no secret that our society relies on…

In today’s fast paced society, it can be hard to find time for things that don’t have a direct impact on your work or other responsibilities. Slow living is about finding time outside of these obligations to spend with family, get outdoors or simply do nothing in order to recharge your mental battery. It’s about…