We all want to live a more meaningful and happy life. That is for certain. But what does that actually mean? And how can we go about achieving it? Below is a simple formula for living a meaningful and happy…

When it comes to our fast paced daily lives, most of us are constantly on the go. We’re always rushing from one thing to the next and rarely take the time to just slow down and relax. We live in…

We all have those little things that make us happy. They might be tiny, but they are some of the simplest joys of life and make our day a little bit better. People are often too busy to appreciate the…

For many of us, self care is hard to come by. Between work and family obligations, we often forget that it’s important for our mental wellness to take some time out for ourselves every now and then. One great way…

Do you feel as though you’re constantly scrolling through social media, or tapping away on your laptop? If this sounds like you, read on to find out how you can disconnect to reconnect with yourself and the people around you….

In today’s fast paced society, it can be hard to find time for things that don’t have a direct impact on your work or other responsibilities. Slow living is about finding time outside of these obligations to spend with family,…