Sometimes we can feel a little lost, as though we’re not sure what we’re meant to be doing or where we’re supposed to be going in life. It’s not uncommon, but it can leave us feeling uneasy and wanting to find direction in life. It’s not always clear what our life path should be, but…

Love is one of the most powerful emotions we ever experience, and it can bring out both the strongest and weakest feelings in us all. It’s a dominant emotion that can make us do things we never thought possible. It can also bring us a huge amount of joy and even lead us to take…

If you’re looking to feel more confident, secure and empowered in your life, these affirmations for self worth are the perfect place to start. Self-worth is an essential aspect of your life that goes beyond the surface level. It’s an inner force of confidence, self belief and self respect that guides your perceptions of yourself…

I’m forever setting goals for myself. This time next year, I’m going to be…. and so on. But, often these goals remain just that – dreams, not real life achievements. Achieving your personal goals can be tough – even for the most motivated and organised people. You’re only human after all! Many of us have…

Are you looking for ways to practice self love? Are you feeling a little lost on how to start? Journaling is a great way to connect with your thoughts and feelings on a deeper level, and prompt-based writing can be especially helpful in exploring difficult topics. I’ve created a list of journal prompts for self…

Many people find themselves attached to material things. Whether it’s a car, a house, or just a lot of stuff, we can get so wrapped up in our possessions that we forget what’s really important. One of the biggest challenges we face in life is learning how to let go. Letting go of things we’re…