I’m a big fan of challenging myself. Whether it’s something like doing a daily exercise routine, or a no-spend month. It could be because I’m a little competitive (ok a lot!). Doing a 30 day personal growth challenge can really…

Expectations are a funny thing. They can be the driving force that keeps us going, or they can be the heavy weight holding us down. We have expectations for ourselves, our friends, family members and even strangers we meet on…

We need to start saying thank you instead of sorry, and I’m challenging you to a Not-Sorry September! We’re all taught from a young age to say sorry when we make mistakes. And to say thank you when someone does something…

We all know that happiness is one of the most difficult feelings to achieve. But it can be hard to be happy with what you have in a tough situation, or when we’re surrounded by negativity. It can also be…