We all know that life is too short to not do what makes us happy, right?
But do you ever feel like your life is out of balance? That you’re in a cycle of unfulfillment and discontent, but aren’t sure what the source of that dissatisfaction could be?
The answer could lie in something as simple as doing more of what makes you happy.
It can sometimes seem selfish to prioritise ourselves when so many other things are competing for our attention, but taking time on a regular basis to focus on activities we enjoy is beneficial — not just for our mental wellbeing, but also inspiring us to pursue our biggest dreams.
Read on to discover 9 reasons to do what makes you happy and to allow for joy in your life and find greater fulfillment with each passing day.
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- 25 Simple 5 minute self care ideas for when you just have no time
- Are you happy?
- Importance of pursuing happiness
- Reasons to do what makes you happy
- 1. Because you're worth it.
- 2. Laughter is the best medicine
- 3. Happiness is contagious
- 4. Doing what you love means more success
- 5. Happiness will help your relationships and social life
- 6. It will help build your confidence
- 7. Happiness leads to productivity
- 8. Doing what makes you happy is a form of self-care
- 9. YOLO
Are you happy?
It’s not something we ask on a regular basis, is it?
But, are you? Do you feel content and fulfilled with what life brings? Are you confident that when this current chapter in your life is over, you’ll look back on it with joy and satisfaction?
Happiness is a state of mind, an emotional and psychological attitude towards life. So it’s important that you nurture your sense of happiness daily by doing what makes you feel content with the present moment.
Working towards becoming a happier person requires short and long-term strategies, like giving yourself permission to switch off from the world and engage with activities that put a smile on your face.
“If you want your life to be more rewarding, you have to change the way you think. Whatever someone did to you in the past has no power over the present. Only you give it power. The happiness you feel is in direct proportion to the love you give.” – Oprah Winfrey
Importance of pursuing happiness
True happiness matters. It’s as simple as that. Not only does it feel good, but it also plays a very big role in every aspect of our lives. When we do something that gives us that happy feeling, we’re not just enjoying the moment, we’re also setting the stage for a fulfilling, happy life.
Why is this important?
Because happiness has a tangible, measurable impact. It boosts our health, improves our work performance, enhances our relationships, and increases our resilience. It’s not a luxury; it’s a necessity for a wholesome, productive life.
Pursuing your own happiness isn’t something we should take lightly. It’s not something we should wait around for, but rather, we should actively seek out what brings us joy and incorporate it into our daily lives. It’s about making conscious choices to do the simple things that fulfill us, energise us, and make us feel alive.
Reasons to do what makes you happy
1. Because you’re worth it.
Not to quote L’Oréal… but you’re worth it! You deserve to feel joy and fulfillment – not just from time to time, but as part of your everyday life.
You’re not here to merely get by or to sacrifice your joy for a greater cause. You’re here to live fully, and happiness is an essential part of that experience.
Amidst the hustle and bustle of daily life, it’s easy to get caught up in meeting other people’s expectations, adhering to societal norms, and losing sight of our own joy. But here’s the thing: you deserve to be happy simply because you exist.
You are unique, valuable, and irreplaceable, and that’s reason enough to do what makes you happy.
Think about it this way. Each day you spend doing what makes you happy is a day spent honouring your worth. You’re acknowledging that your needs and desires are significant and that they deserve to be satisfied.
This isn’t selfish; it’s healthy and necessary. Treating yourself with kindness and compassion starts by making choices that reflect your value and your worth.
2. Laughter is the best medicine
Laughter increases our endorphins and reduces stress hormones like cortisol, making us feel happier and healthier.
It’s no wonder why the popular saying goes “laughter is the best medicine”. Doing what makes us happy helps to create an atmosphere of lightheartedness and joy – something that we could all use a little more of right now.
Research also shows that laughter can even be beneficial to our physical health. From boosting the immune system and improving sleep, to increasing circulation and aiding digestion – there are many good health benefits of laughing.
And, of course, it’s not just our physical health that benefits from happiness; our mental health does too.
When we feel happy, we’re better able to process our emotions, cope with confrontation and negative experiences more effectively, and maintain healthier relationships. It can also help us cope with difficult experiences by providing comfort and distraction.
3. Happiness is contagious
Have you ever walked down the road, spotted someone smiling, and instantly started smiling too? Happiness is contagious!
Just like a yawn can spread like wildfire around a room, when we’re around people who are in a good mood, it can make us feel better too! I’m sure you’ve noticed this before. Sometimes it’s difficult not to feel happy with a bunch of happy people.
When you do what you love and what makes you happy, you radiate outwards, influencing those around you to feel the same. It’s almost as though you’re becoming a happiness ambassador!
4. Doing what you love means more success
When we engage in activities we truly enjoy, we’re more likely to excel in them. Passion is a powerful driver of success, as it fosters focus, determination, and resilience.
It pushes us to go the extra mile and keep going, even when challenged.
Doing what we love also allows us to view our tasks not just as chores, but as rewarding endeavours. This not only results in higher productivity but also stimulates creativity, which in turn helps us to innovate and think outside the box.
Many successful individuals attribute their achievements to their passion for what they do. When you love what you do, it makes it ten times easier to get up in the morning to do just that.
Embracing what you love isn’t just beneficial for your level of happiness, but can pave the way for greater success.
5. Happiness will help your relationships and social life
When we do what makes us happy, whether it’s spending more time with our friends and family or engaging in activities that bring us joy, it often spills over into our relationships and social connections.
Being around people who are content, with a positive attitude, can naturally lift the spirits of those around them and create a positive atmosphere. This is especially important as nowadays many of us are spending more time at home, so it’s crucial to keep the energy up in the house.
Doing what you love can also help foster deeper relationships and cultivate a stronger sense of community, as it often leads to meeting new people who share similar passions or interests.
Taking part in activities we enjoy helps create meaningful connections with those around us and encourages us to be the best version of ourselves.
6. It will help build your confidence
Doing what makes you happy can be a great confidence booster.
When we’re actively doing something we’re passionate about, it helps us to be more present and mindful in the moment. Happiness curbs negative emotions and helps to build self-esteem and lead to a greater sense of accomplishment.
Taking part in activities that we truly enjoy can also make us feel more connected to ourselves and others, and this in itself can increase your confidence and give you a greater sense of life purpose.
Confidence is key to having the courage to take on challenges or opportunities that come our way, so it’s definitely important to devote any spare time to fostering this characteristic.
7. Happiness leads to productivity
It’s no surprise that when we’re in a good mood, it helps us be productive and stay focused.
Having more happiness in our lives can help us prioritise tasks better and be more efficient with our time. It can also help motivate us to take on bigger projects or challenges, which would otherwise seem daunting.
Doing what you love also helps with creativity, as it allows us to think of new ideas and come up with innovative solutions.
8. Doing what makes you happy is a form of self-care
We know how important self care is for our physical and mental health, so it’s essential to make sure we’re taking time to do the little things that bring us joy.
Whether it’s a hobby, reading a book or going for a walk in nature, these activities can be a great way to help recharge your batteries and give yourself some much needed downtime.
While it’s not always easy to take a lot of time out of our busy days to do something we love, there are many self care ideas that only take a few minutes a day. Have a read of my 5-minute self care ideas.
In case you haven’t hear this saying before – You Only Live Once!
Life is short. And it’s too precious to not spend it doing all the good things that make you feel alive. We all have dreams, hopes, and desires we want to pursue, but life can get in the way.
That’s why it’s important to remember that life is too short to not take risks and strive towards making our dreams come true – no matter how big or small they may be.
While some things can’t be controlled, we can make conscious choices to do what brings us joy. Whether this is travelling more often, spending more quality time with loved ones, or finally learning that instrument you’ve always wanted to play.
You only live once, so why not do everything in your power to become a happier person and enjoy the life you have to its fullest potential?
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In a nutshell, having a happier life lies only in our hands. By focusing our energy on activities and relationships that bring us joy and fulfilment, we can take charge of our own wellbeing.
Life is too blooming short to spend it doing anything but what truly kindles our spirit. Remember the phrase “YOLO”? It’s not merely a saying; it’s a lifestyle ethos.
Life is a one-time offer, so it’s essential to make the most of it. Incorporate more of what makes you happy into your daily routine, be it a hobby, spending time with loved ones, or exploring the world – the most important things to you.
The good news is you don’t have to make grand changes all at once in order to be a happy person. Start small. And remember, your happiness is worth every effort.