Many people find themselves attached to material things. Whether it’s a car, a house, or just a lot of stuff, we can get so wrapped up in our possessions that we forget what’s really important.
One of the biggest challenges we face in life is learning how to let go. Letting go of things we’re attached to can be hard, especially if they’re material possessions. We may feel like we need them to make us happy or complete. But attachment to material things can actually cause more harm than good.
Read also: The Importance of Letting Go of Expectations
While there’s nothing wrong with having belongings, holding onto them tightly can prevent you from living a full and happy life.
So here are a few tips on how to let go of attachment to material things and live a more peaceful life.
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The dangers of being too attached to material items
Our possessions can become a major source of stress. Whether you’re selling your car so you can afford to move out, or just trying to downsize for a simpler life, it can be difficult to let go of the things we’re attached to.
Some people feel as though they need their material items in order to be happy. When we’re attached to things, we often derive our sense of self, and our happiness from them. We think: I need these things to feel good about myself. Having more things than we actually need can keep us from finding happiness in the present.
Your car, your clothes, your phone – these things don’t define you.
We tend to put a lot of time and energy into obtaining our possessions. We spend hours comparing products, prices, and deals. We sometimes put up with things we don’t like about an object because it costs the right amount or is the right color. This can cause us to waste our time, energy, and money on material items that are ultimately meaningless.
Being attached to material possessions can also prevent us from connecting with the people around us. Whether it’s your spouse, your friends, or just strangers you meet on the street, forming connections is an integral part of life.
If we’re too busy focusing on our next purchase or keeping up with appearances, we may miss out on meaningful relationships that could be beneficial to us.
How to let go of attachment to material things
The first step to letting go of material attachments is recognising that they aren’t as important as you think. When we’re attached to something, we often value it more than we should.
We may feel like we need things in order to be happy and complete, but this isn’t true. We can find happiness just being ourselves and accepting the people around us. The next time you’re attached to something, try thinking about it in a different light.
Perhaps your attachment stems from your belief that having this thing makes you special or better than others. If so, realise that everyone has their own unique experiences and qualities, and no one person is greater than another. No item can give you a sense of superiority over other people.
Read also: How to embrace minimalism when you’ve been a maximalist all your life
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You may also be attached to things because you think they’re going to last forever. When we believe something is permanent, we start taking it for granted and fail to appreciate it for what it is. All things have an expiration date, even if we don’t see it coming.
Another thing you can do to overcome your attachment is to take a step back and look at the bigger picture. When we’re too focused on material things, we don’t pay much attention to other aspects of our lives. We may be so consumed with work or school that we forget about our health and wellbeing. Our relationships matter just as much as anything else, and neglecting them can prevent us from being happy.
Read also: How to set your priorities in life and what should be at the top of the list
Finding happiness in the present moment
In order to let go of your material attachments, you have to learn how to be happy with what you already have. Instead of worrying about the future or reminiscing on the past, focus on living in the present moment. If you’re hungry, eat. If you need to go somewhere, go.
We often waste time wishing we were doing something else or could be doing something else. But there’s no use in worrying about what will happen in the future, because it may never arrive anyway.
Read also: How To Be Happy With What You Have: 7 Secret Steps
You can also try practicing mindfulness and meditation. These practices help us detach ourselves from our thoughts and feelings. They give us the opportunity to observe our thoughts and separate ourselves from them.
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Lastly, try finding happiness in things that aren’t possessions. For example, you could take up a new activity such as painting or hiking to help occupy your time and find joy in life.
If we can learn how to appreciate the small things in life for what they are, we’ll be less stressed out about our material attachments.
Read also: Don’t Take Life For Granted: 15 Ways To Enjoy The Simple Things In Life
You don’t have to let go of your attachment overnight. Make small changes every day until you reach a point where you can let go without thinking twice about it. Before long, you’ll find yourself feeling lighter and happier with life in general.
By learning how to let go of attachment to material things, you can free yourself from the stress and worry they cause. You’ll be able to focus on what really matters — the people who love you and the experiences you have together.
Read also: How you can declutter sentimental items without the overwhelming guilt

Your website is always a source for reflection, Vourneen! I can definitely be attached to my material items – and it’s crazy because I feel so much JOY when I have a mass clearout or sell lots of items to move etc. But then can’t seem to stop myself accumulating them again? This post is definitely helpful, thanks for sharing! xx
Great post! Where I have a bit of a problem letting material things go is when someone, like a parent or Grandparent has given me something. I’m emotionally attached to these items. I’m working on this though. Thanks for sharing.
Voureen, you have done it again. You have managed to make a minimalist like myself think about how I declutter and I’ve realized I can declutter so much more. For instance, I have this red dress I’ve had since I was 18. I’m 30 now. I keep it because it was such an amazing dress at the time and the photos of me are where I felt the most confident. But I tried putting it on the other day and it just looked so out of date. I still haven’t gotten rid of it. Tell me to get rid of it hahahaha
I can recall a period of my life when all my belongings would fit in a small travel suitcase. And I have to admit that this period was the happiest I ever lived. I owned very few things but never felt that I needed more. Lots of material belongings do turn you into some kind of prisoner. I am in the process of letting go and I think I will make it.
Thank you for this! I definitely struggle with attachment to material things. For some reason, I can’t let things go. I am working on living in the present moment so I can enjoy life and the people around me more!
This article was written for me – I sometimes struggle to even give up the smallest bit of paper. The tips you share here are going to help me so much now that I have to go through my stuff!
Loved reading this and really need to take this into account, because I am very attached to material things and have a hard time letting go of them, but I think that as you suggested taking a step back and concentrating on the present are amazing tips! x