15 Good Habits For A Healthy & Happy Life

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Whether we know it or not, we all have habits. They are a part of our daily routine, and the truth is, these habits are the building blocks of a fulfilling life. But are these the right habits for us?

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LOOK AFTER YOUR BODY

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A healthy body works like a well-oiled machine, providing you with the energy and stamina you need to go about your day.

LOOK AFTER YOUR MIND

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There’s a huge emphasis these days on mental health and for good reason – our minds need care and attention just like our bodies do.

ADOPT A HEALTHY SCREEN TIME ROUTINE

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Whether it’s for work or leisure, we spend a lot of time in front of screens and this can have negative effects on our health if not managed properly.

LISTEN MORE, TALK LESS

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Listening isn’t just hearing what someone else is saying, but truly understanding and empathising with their perspective.

SMILE MORE

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Smiling is infectious and it can have a huge impact on our mood, and the mood of others. It’s hard to be in a bad mood when you see a beautiful smile.

PLAN YOUR FINANCIALS

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Budgeting, saving and investing wisely can give you the freedom to live the life you want without constantly worrying about money.

SHOW KINDNESS & EMPATHY

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Spread kindness wherever you go – not only does it make the world a better place, but it also has a positive impact on you and those who learn from you.

NEVER STOP LEARNING

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Learning something new is a great way to keep my mind sharp and open myself up to more possibilities. It’s also a great way to stay connected with the ever-changing world around us and think outside of the box.

BE SUSTAINABLY CONSCIOUS

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Learning to be more environmentally sustainable is a growing concern in today’s world and an excellent habit to adopt. We desperately need to pull together and take care of our planet, and it all starts with small individual actions.

PRACTICE GRATITUDE

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We live each day at such a fast pace that we often don’t stop to appreciate the things we have and the people in our lives.

WEAR SUNSCREEN EVERY DAY

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The sun doesn’t have to be out in all its glory for you to put on sunscreen. Even on cloudy or overcast days, the sun’s rays can still cause damage to your skin. Make a habit of applying sunscreen every day as part of your morning routine.

EXERCISE IN THE MORNING

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Not only does it jumpstart your metabolism and boost your energy levels or the day, but exercising in the morning also sets a positive tone for the rest of your day.

MEDITATE

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Incorporate a short meditation session in the mornings. It helps set an intention for the day and start off on a positive attitude.

CREATE A HEALTHY SLEEP ROUTINE

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The hours of sleep you get before midnight are the most important for your body, as this is when it goes into deep restorative sleep. So try to aim for at least 7-8 hours of sleep and make an effort to go to bed earlier.

MAKE YOUR BED

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The first thing on your to do list each day is to make your bed. Do this one quick thing and you’ve already accomplished something from your to-do list!

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