21 DAY SELF CARE CHALLENGE

THE PLAIN SIMPLE LIFE

I created this 21 day self care challenge to you can learn how to put away some time each day - away from your busy work life, family commitments and household chores - to care for you, and you alone.

THE PLAIN SIMPLE LIFE

WEEK 1

PHYSICAL SELF-CARE

THE PLAIN SIMPLE LIFE

DAY 1

Establish a morning routine

DAY 2

Exercise for 30 minutes

THE PLAIN SIMPLE LIFE

DAY 4

Sit up straight

DAY 3

Make a doctors appointment

THE PLAIN SIMPLE LIFE

DAY 5

Learn to  hydrate

Get to bed earliy

DAY 6

THE PLAIN SIMPLE LIFE

DAY 7

Stress management

THE PLAIN SIMPLE LIFE

WEEK 2

EMOTIONAL SELF-CARE

THE PLAIN SIMPLE LIFE

DAY 8

Write your thoughts in a journal

DAY 9

Practice meditation

THE PLAIN SIMPLE LIFE

DAY 11

DAY 10

Take time away from technology

Book a therapy session

THE PLAIN SIMPLE LIFE

Create a positivity jar

DAY 13

DAY 12

Connect with loved ones

THE PLAIN SIMPLE LIFE

DAY 14

Have self compassion

THE PLAIN SIMPLE LIFE

WEEK 3

SPIRITUAL SELF-CARE

THE PLAIN SIMPLE LIFE

DAY 15

Go to a yoga class

Read spiritual texts

DAY 16

THE PLAIN SIMPLE LIFE

DAY 18

Pray

DAY 17

Go on a nature walk

THE PLAIN SIMPLE LIFE

DAY 19

Volunteer

DAY 20

Practice gratitude

THE PLAIN SIMPLE LIFE

DAY 21

Repeat positive affirmations

THE PLAIN SIMPLE LIFE

WANT TO LEARN HOW TO PUT THIS 21 DAY SELF-CARE CHALLENGE INTO ACTION??

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